Giuseppe Diano 10x1:00/1:00r row
2,531
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 114 |
December 20, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r1,223 |
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Workout Graph
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