Giuseppe Diano 4:00 row
912
Meters
4:00.0
Time
2:11.5
Pace
54
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 115 |
December 20, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 30 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 26 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 28 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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