Giuseppe Diano 3x7:00/3:00r row
4,934
Meters
21:00.0
Time
2:07.6
Pace
306
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 111 |
December 18, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,934 | 2:07.6 | 168 | 878 | 26 | |
| 7:00.0 | 1,686 | 2:04.5 | 181 | 923 | 26 | |
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 26 | |
| 7:00.0 | 1,600 | 2:11.2 | 155 | 832 | 27 | |
| r1,081 |
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Workout Graph
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