Giuseppe Diano 12x1:00/0:40r row
2,616
Meters
12:00.0
Time
2:17.6
Pace
155
Calories
Rest Distance | 1,351 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,967 |
Overall Time | 20:00.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 762 |
Stroke Rate | 25 |
Stroke Count | 301 |
Drag Factor | 111 |
December 16, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 25 | |
1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
1:00.0 | 144 | 3:28.3 | 39 | 433 | 21 | |
1:00.0 | 134 | 3:43.8 | 31 | 407 | 17 | |
r1,351 |
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Workout Graph

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