Giuseppe Diano 28:52 row
4,837
Meters
28:52.4
Time
2:59.0
Pace
244
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 122 |
December 16, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.4 | 4,837 | 2:59.0 | 61 | 509 | 22 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 29 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 18 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 18 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 23 |
| 28:52.4 | 684 | 2:49.8 | 71 | 545 | 23 |
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Workout Graph
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