Giuseppe Diano 3x2:00/2:00r row
1,435
Meters
6:00.0
Time
2:05.4
Pace
90
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 110 |
December 13, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r1,060 |
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Workout Graph
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