Giuseppe Diano 4x2:00/1:00r row
1,829
Meters
8:00.0
Time
2:11.2
Pace
109
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 109 |
December 11, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | |
| r625 |
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Workout Graph
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