Giuseppe Diano 6x2:00/1:00r row
2,844
Meters
12:00.0
Time
2:06.5
Pace
180
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 110 |
December 11, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 25 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 21 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r733 |
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