Giuseppe Diano 17x1:00/r row
3,397
Meters
17:00.0
Time
2:30.1
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,397 |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 110 |
December 09, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,397 | 2:30.1 | 103 | 655 | 25 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 24 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 20 |
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Workout Graph
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