Giuseppe Diano 20:00 row
4,202
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 109 |
December 09, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 23 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 22 |
| 6:00.0 | 352 | 2:50.4 | 71 | 543 | 20 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 24 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 25 |
| 12:00.0 | 412 | 2:25.6 | 113 | 690 | 24 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 24 |
| 16:00.0 | 403 | 2:28.8 | 106 | 664 | 24 |
| 18:00.0 | 447 | 2:14.2 | 145 | 798 | 26 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.