Giuseppe Diano 20:54 row
3,255
Meters
20:54.7
Time
3:12.7
Pace
163
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 108 |
December 09, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 3,255 | 3:12.7 | 49 | 468 | 20 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 21 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 20 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 21 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 20:54.7 | 152 | 2:59.9 | 60 | 506 | 18 |
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Workout Graph
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