Giuseppe Diano 4x1:40/1:20r row
1,485
Meters
6:40.0
Time
2:14.6
Pace
86
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,150 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 120 |
December 06, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,485 | 2:14.6 | 143 | 793 | 26 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 26 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 26 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | |
| r665 |
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