Giuseppe Diano 3x3:00/1:00r row
2,254
Meters
9:00.0
Time
1:59.7
Pace
148
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 111 |
December 06, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,254 | 1:59.7 | 204 | 1000 | 25 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | |
| r325 |
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