Giuseppe Diano 28:24 row
5,121
Meters
28:24.0
Time
2:46.3
Pace
270
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 110 |
December 06, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.0 | 5,121 | 2:46.3 | 76 | 561 | 23 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 24 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 28:24.0 | 713 | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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