Giuseppe Diano 5x3:00/2:00r row
3,728
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 110 |
December 04, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 27 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r1,386 |
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Workout Graph
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