Giuseppe Diano 15:00 row
3,319
Meters
15:00.0
Time
2:15.5
Pace
192
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 113 |
November 30, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 21 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 21 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 21 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 21 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 22 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 22 |
| 15:00.0 | 244 | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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