Giuseppe Diano 11x2:00/1:00r row
5,117
Meters
22:00.0
Time
2:08.9
Pace
313
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 111 |
November 28, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,117 | 2:08.9 | 163 | 861 | 25 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | |
| r1,882 |
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Workout Graph
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