Giuseppe Diano 5x2:00/2:00r row
2,296
Meters
10:00.0
Time
2:10.6
Pace
139
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 110 |
November 27, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 24 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r1,366 |
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Workout Graph
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