Giuseppe Diano 8x3:00/2:00r row
5,824
Meters
24:00.0
Time
2:03.6
Pace
373
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 119 |
November 25, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,824 | 2:03.6 | 185 | 937 | 23 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r1,052 |
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Workout Graph
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