Giuseppe Diano 53:00 row
10,985
Meters
53:00.0
Time
2:24.7
Pace
639
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 111 |
November 21, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 10,985 | 2:24.7 | 115 | 697 | 20 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 15 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 15 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 16 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 16 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 17 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 17 |
| 14:00.0 | 455 | 2:11.8 | 153 | 825 | 19 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 19 |
| 18:00.0 | 459 | 2:10.7 | 157 | 839 | 19 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 20 |
| 22:00.0 | 162 | 6:10.3 | 7 | 323 | 9 |
| 24:00.0 | 448 | 2:13.9 | 146 | 801 | 26 |
| 26:00.0 | 448 | 2:13.9 | 146 | 801 | 26 |
| 28:00.0 | 458 | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 464 | 2:09.3 | 162 | 857 | 24 |
| 32:00.0 | 250 | 4:00.0 | 25 | 387 | 13 |
| 34:00.0 | 330 | 3:01.8 | 58 | 500 | 23 |
| 36:00.0 | 448 | 2:13.9 | 146 | 801 | 25 |
| 38:00.0 | 464 | 2:09.3 | 162 | 857 | 26 |
| 40:00.0 | 472 | 2:07.1 | 170 | 886 | 27 |
| 42:00.0 | 486 | 2:03.4 | 186 | 940 | 27 |
| 44:00.0 | 128 | 7:48.7 | 3 | 311 | 12 |
| 46:00.0 | 439 | 2:16.6 | 137 | 771 | 26 |
| 48:00.0 | 461 | 2:10.1 | 159 | 846 | 25 |
| 50:00.0 | 479 | 2:05.2 | 178 | 912 | 25 |
| 52:00.0 | 466 | 2:08.7 | 164 | 864 | 24 |
| 53:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 |
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Workout Graph
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