Giuseppe Diano 4x3:00/2:00r row
2,706
Meters
12:00.0
Time
2:13.0
Pace
161
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 109 |
November 20, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 25 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r489 |
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Workout Graph
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