Giuseppe Diano 3x6:00/2:00r row
3,938
Meters
18:00.0
Time
2:17.1
Pace
229
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 109 |
November 20, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,938 | 2:17.1 | 136 | 767 | 24 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 23 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 | |
| r195 |
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Workout Graph
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