Giuseppe Diano 31:00 row
6,742
Meters
31:00.0
Time
2:17.9
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 111 |
November 18, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,742 | 2:17.9 | 133 | 758 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 27 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 26 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 23 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 22 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 25 |
| 10:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 11:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
| 12:00.0 | 177 | 2:49.4 | 72 | 547 | 21 |
| 13:00.0 | 210 | 2:22.8 | 120 | 713 | 21 |
| 14:00.0 | 209 | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 27 |
| 18:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
| 19:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
| 20:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 21:00.0 | 241 | 2:04.4 | 181 | 924 | 28 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 28 |
| 23:00.0 | 183 | 2:43.9 | 79 | 573 | 24 |
| 24:00.0 | 193 | 2:35.4 | 93 | 620 | 23 |
| 25:00.0 | 207 | 2:24.9 | 115 | 695 | 25 |
| 26:00.0 | 211 | 2:22.1 | 122 | 719 | 25 |
| 27:00.0 | 211 | 2:22.1 | 122 | 719 | 25 |
| 28:00.0 | 220 | 2:16.3 | 138 | 775 | 25 |
| 29:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 30:00.0 | 229 | 2:11.0 | 156 | 835 | 22 |
| 31:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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