Giuseppe Diano 5x2:00/1:00r row
2,285
Meters
10:00.0
Time
2:11.2
Pace
137
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 113 |
November 15, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | |
| r287 |
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Workout Graph
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