Giuseppe Diano 2x4:00/2:00r row
1,836
Meters
8:00.0
Time
2:10.7
Pace
114
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,942 |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 109 |
November 08, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 29 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | |
| r106 |
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Workout Graph
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