Giuseppe Diano 2x4:00/2:00r row
1,767
Meters
8:00.0
Time
2:15.8
Pace
103
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 112 |
November 08, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 26 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | |
| r274 |
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Workout Graph
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