Giuseppe Diano 6x2:00/2:00r row
2,855
Meters
12:00.0
Time
2:06.0
Pace
177
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 120 |
November 04, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 28 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r585 |
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