Giuseppe Diano 53:00 row
10,017
Meters
53:00.0
Time
2:38.7
Pace
558
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 1017 |
| Drag Factor | 112 |
October 31, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 10,017 | 2:38.7 | 88 | 601 | 19 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 15 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 16 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 16 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 17 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 18 |
| 12:00.0 | 436 | 2:17.6 | 134 | 762 | 19 |
| 14:00.0 | 441 | 2:16.0 | 139 | 778 | 19 |
| 16:00.0 | 456 | 2:11.5 | 154 | 828 | 20 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 20 |
| 20:00.0 | 107 | 9:20.7 | 2 | 306 | 7 |
| 22:00.0 | 320 | 3:07.5 | 53 | 482 | 21 |
| 24:00.0 | 366 | 2:43.9 | 79 | 573 | 24 |
| 26:00.0 | 352 | 2:50.4 | 71 | 543 | 22 |
| 28:00.0 | 348 | 2:52.4 | 68 | 535 | 24 |
| 30:00.0 | 468 | 2:08.2 | 166 | 871 | 26 |
| 32:00.0 | 188 | 5:19.1 | 11 | 337 | 15 |
| 34:00.0 | 439 | 2:16.6 | 137 | 771 | 24 |
| 36:00.0 | 454 | 2:12.1 | 152 | 821 | 24 |
| 38:00.0 | 170 | 5:52.9 | 8 | 327 | 13 |
| 40:00.0 | 418 | 2:23.5 | 118 | 707 | 22 |
| 42:00.0 | 430 | 2:19.5 | 129 | 743 | 22 |
| 44:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 46:00.0 | 243 | 4:06.9 | 23 | 380 | 13 |
| 48:00.0 | 284 | 3:31.2 | 37 | 427 | 18 |
| 50:00.0 | 444 | 2:15.1 | 142 | 788 | 20 |
| 52:00.0 | 471 | 2:07.3 | 169 | 882 | 23 |
| 53:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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