Giuseppe Diano 5x3:00/2:00r row
3,656
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 116 |
October 28, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 27 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | |
| r704 |
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