Giuseppe Diano 12x2:00/1:00r row
5,807
Meters
24:00.0
Time
2:03.9
Pace
368
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 119 |
October 25, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,807 | 2:03.9 | 184 | 931 | 27 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r578 |
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Workout Graph
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