Giuseppe Diano 32:31 row
5,484
Meters
32:31.2
Time
2:57.8
Pace
334
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 111 |
September 27, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.2 | 5,484 | 2:57.8 | 62 | 513 | 19 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 |
| 8:00.0 | 606 | 3:18.0 | 45 | 455 | 19 |
| 12:00.0 | 642 | 3:06.9 | 54 | 484 | 18 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 22 |
| 20:00.0 | 704 | 2:50.4 | 71 | 543 | 24 |
| 24:00.0 | 581 | 3:26.5 | 40 | 436 | 17 |
| 28:00.0 | 613 | 3:15.7 | 47 | 460 | 17 |
| 32:00.0 | 647 | 3:05.4 | 55 | 488 | 20 |
| 32:31.2 | 26 | 10:00.0 | 2 | 305 | 8 |
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Workout Graph
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