Giuseppe Diano 11x2:00/1:00r row
5,024
Meters
22:00.0
Time
2:11.3
Pace
301
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 112 |
September 26, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,024 | 2:11.3 | 154 | 831 | 26 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | |
| r713 |
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Workout Graph
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