Giuseppe Diano v6:00/2:00r...6 row
5,142
Meters
21:00.0
Time
2:02.5
Pace
333
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 118 |
September 25, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,142 | 2:02.5 | 190 | 954 | 27 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 124 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 75 | |||||
| r599 |
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Workout Graph
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