Giuseppe Diano 5x6:00/2:00r row
6,609
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 112 |
September 23, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 24 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | |
| r582 |
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Workout Graph
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