Giuseppe Diano 9x3:00/2:00r row
6,345
Meters
27:00.0
Time
2:07.6
Pace
391
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,818 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 112 |
September 20, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,345 | 2:07.6 | 168 | 878 | 25 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | |
| r1,473 |
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Workout Graph
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