Giuseppe Diano 6x4:00/2:00r row
5,746
Meters
24:00.0
Time
2:05.3
Pace
362
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 112 |
September 19, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,746 | 2:05.3 | 178 | 912 | 24 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | |
| r641 |
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