Giuseppe Diano 4x6:00/2:00r row
5,543
Meters
24:00.0
Time
2:09.8
Pace
339
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 111 |
September 18, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,543 | 2:09.8 | 160 | 849 | 24 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 | |
| r589 |
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Workout Graph
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