Giuseppe Diano 20:00 row
3,232
Meters
20:00.0
Time
3:05.6
Pace
184
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 104 |
September 16, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,232 | 3:05.6 | 55 | 488 | 16 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 |
| 6:00.0 | 282 | 5:19.1 | 11 | 337 | 10 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 23 |
| 12:00.0 | 367 | 4:05.2 | 24 | 381 | 16 |
| 15:00.0 | 539 | 2:46.9 | 75 | 558 | 19 |
| 18:00.0 | 615 | 2:26.3 | 112 | 684 | 25 |
| 20:00.0 | 43 | 23:15.3 | 0 | 300 | 2 |
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Workout Graph
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