Giuseppe Diano 11x2:00/1:00r row
5,139
Meters
22:00.0
Time
2:08.4
Pace
315
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 114 |
September 11, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,139 | 2:08.4 | 165 | 868 | 25 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | |
| r979 |
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