Giuseppe Diano 8x3:00/2:00r row
5,388
Meters
24:00.0
Time
2:13.6
Pace
318
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 122 |
September 10, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,388 | 2:13.6 | 147 | 804 | 22 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| r975 |
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Workout Graph
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