Giuseppe Diano 10x2:00/2:00r row
4,791
Meters
20:00.0
Time
2:05.2
Pace
301
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 112 |
September 09, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 27 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r1,676 |
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Workout Graph
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