Giuseppe Diano 8x3:00/2:00r row
5,417
Meters
24:00.0
Time
2:12.9
Pace
322
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 114 |
September 02, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,417 | 2:12.9 | 149 | 812 | 25 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| r458 |
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Workout Graph
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