Giuseppe Diano 5x5:00/2:00r row
5,854
Meters
25:00.0
Time
2:08.1
Pace
362
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 115 |
August 28, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,854 | 2:08.1 | 166 | 872 | 24 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | |
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.