Giuseppe Diano 28:00 row
5,000
Meters
28:00.0
Time
2:48.0
Pace
271
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 112 |
August 19, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,000 | 2:48.0 | 74 | 554 | 21 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 19 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 20 |
| 9:00.0 | 387 | 3:52.5 | 28 | 395 | 19 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 22 |
| 15:00.0 | 449 | 3:20.4 | 43 | 449 | 18 |
| 18:00.0 | 659 | 2:16.5 | 137 | 772 | 24 |
| 21:00.0 | 403 | 3:43.3 | 31 | 408 | 17 |
| 24:00.0 | 659 | 2:16.5 | 137 | 772 | 26 |
| 27:00.0 | 405 | 3:42.2 | 32 | 409 | 19 |
| 28:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 |
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Workout Graph
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