Giuseppe Diano 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
253
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 113 |
August 07, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 20 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 23 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 22 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 21 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 20 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 20 |
| 16:00.0 | 443 | 2:15.4 | 141 | 784 | 19 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 20:00.0 | 458 | 2:11.0 | 156 | 835 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.