Giuseppe Diano 4x3:00/2:00r row
2,673
Meters
12:00.0
Time
2:14.6
Pace
157
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 118 |
July 31, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,673 | 2:14.6 | 143 | 793 | 25 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | |
| r556 |
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Workout Graph
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