Giuseppe Diano 3x6:00/2:00r row
4,092
Meters
18:00.0
Time
2:11.9
Pace
245
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 118 |
July 31, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,092 | 2:11.9 | 152 | 824 | 24 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 23 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 25 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | |
| r329 |
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Workout Graph
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