Giuseppe Diano 3x3:00/2:00r row
2,099
Meters
9:00.0
Time
2:08.6
Pace
129
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 107 |
July 29, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,099 | 2:08.6 | 164 | 865 | 25 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r358 |
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Workout Graph
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