Giuseppe Diano 10x1:00/1:00r row
2,479
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 116 |
July 24, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 30 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r1,007 |
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Workout Graph
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