Giuseppe Diano v6:00/2:00r...6 row
4,944
Meters
21:00.0
Time
2:07.4
Pace
307
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 112 |
July 22, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,944 | 2:07.4 | 169 | 882 | 27 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 233 | |||||
| r846 |
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Workout Graph
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